FOOT REFLEXOLOGY

Benefits Of Foot Reflexology

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Why Does Foot Reflexology Hurt?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes. The well-trained reflexologist will adapt his pressure to the pain levels.

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What Are The Health Benefits Of Foot Reflexology?

Stress Reduction

When we are stressed our body’s defences break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.

Improved Circulation

Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.

Stimulated Nerve Function

By stimulating more than 7000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain.

Improved Immune System

Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to improved immune system and sense of well-being.

Increased Energy

Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways.

Reflexology Can Assist In Conditions Such As:

1) Allergies

Arthritis
Asthma

2) Back Problems

Blood Pressure
Bowel Disorders
Constipation
Eczema

3) Frozen Shoulder

Gynecological Disorders

4) Hay Fever

5) Insomnia

Knee Problems
Multiple Sclerosis
Muscle Tension
Neck Problems
PMS/Hormonal Problems
Respiratory Problems
Sinusitis
Stress Disorders
Thyroid Imbalance

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How Often Should You Get Foot Reflexology?

If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6 – 8 weeks, followed by a “tune-up” every four weeks.

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Sometimes massage is the only thing that makes sense. A massage is just like a movie, really relaxing and a total escape, except in the massage you are the star. And you don’t miss anything by falling asleep! There are some things in life where it’s better to receive than give, and massage is one of them.